Body Types and Training.

Body Types are 3:

ectomorph
endomorph

mesomorph

ENDOMORPH: They gain fat very easily. The body type is solid and generally soft. Endos are usually with thick arms and legs, their Muscles are strong, especially the upper legs. And they are usually strong in leg exercises.

When it comes to training they gain weight easily. But, a large portion of their weight is fat not muscle. They must always train cardio as well as weights. And they don’t need supplements as long as they have a high protein intake in their diet.

ECTOMORPH: They are usually skinny. They have a light build with small joints and lean muscle. They usually have long thin limbs with stringy muscles. Their shoulders are thin with little width.

When it comes to training they find it very hard to gain weight, as they burn up calories very quickly. Workout should be intense and short and focusing on big muscles groups. It is recommended that they eat before sleep, and use supplements.

MESOMORPH: They usually have large muscles and naturally athletic physique. They are the best body type for bodybuilding. It is very easy for them to gain and lose weight. They are naturally strong, which helps them with building muscles.

When it comes to training they should focus on weight training. Gains are usually seen very quickly. They should mix weight training and cardio.